Stevia- شوگر بوٹی

Origin:

This organic stevia is hand-picked from the Valleys of Gilgit Baltistan, and is known for its high-altitude cultivation and natural growth without chemicals. 

Benefits:

• possible antioxidant properties to fight disease

• blood sugar control, both when fasting and after meals

• improved satiety and reduced hunger

• less desire to eat extra calories later in the day

• protection against liver and kidney damage

• reduced triglyceride and cholesterol levels

Preparation:

Beverages:  stevia powder or liquid into coffee, tea, lemonade, or smoothies. 

Cereal and Yogurt:  Sprinkle a small amount on your morning meal or unsweetened yogurt for a touch of sweetness. 

Baking: You can use stevia as a sugar substitute in recipes for cakes and cookies, though you may need to experiment with amounts and add ingredients like applesauce or mashed bananas to get the right texture and moisture. 

Condiments and Sauces: Use stevia in homemade salad dressings or sweet sauces to reduce added sugar content. 

Situations to Avoid Stevia

Pregnancy and Breastfeeding: Stevia is not recommended for women who are pregnant or breastfeeding. 

Kidney Disease: Stevia can negatively affect the blood flow, renal activity, and urine flow in patients with renal disease, so it is not recommended. 

Certain Medications: Stevia can interact with drugs for:

Diabetes: It may lower blood sugar, and combined with medication, it could cause dangerously low blood sugar levels. 

High Blood Pressure: Stevia may lower blood pressure, and when taken with blood pressure medication, it could cause blood pressure to drop too low. 

Other conditions: It may also interact with medications for cancer, microbial infections, and cholesterol-lowering drugs and don't use if you feel bloating, gas, cramps etc.

Order this herb and protect your loved ones from diabetes.